Strong healthy nails can be an indicator of your overall health, but sometimes they are not as strong as you'd like them to be. The good news is there are things you can do to help strengthen nails and get them back in shape.
Drinking enough water is essential for health, and the health of your nails too. If you don't drink enough water your nails can become brittle and break and peel easily. Drink enough water to help your nails retain moisture and stay strong.
Make sure you are eating a healthy and varied diet along with taking a multivitamin with minerals.
Be careful about the products you use. There are several nail polishes or treatments that contain harsh chemicals that can weaken nails. Nail polish remover contains acetone and should be avoided since it can damage nails. Try and look for nontoxic nail polishes and an acetone-free polish remover.
Give your nails a break from polish, as it will give your nails time to breathe. The constant use of nail polish, even nontoxic polish, can eventually weaken nails. After wearing nail polish for a week or so, remove the nail polish with an acetone-free polish remover, and then let your nails be polish-free for a week.
Crystals can also make nails stronger and help combat unhealthy nails. The following are some of the crystals for nails you can try.
Blue Lace Agate is a calming stone that instills peace of mind. It is good for eyesight, speech, and nails. To use hold crystal to the nails for 20 to 30 minutes each day.
Bustamite carries a powerful energy that brings about a deep connection to the Earth. It is beneficial for skin, nails, hair, muscle strength, and circulation.
Dolomite balances energy and removes blockages. It is good for bones, nails, teeth, skin, and muscles. It is helpful for diseases or disorders of the nails. To use hold crystal to the nails for 20 to 30 minutes each day.
Dragonstone is a very positive and optimistic stone. It boosts the immune system and is good for detox, smooth skin, healthy hair, and nails. It can be used for stronger nails and to combat unhealthy nails. To use hold the crystal to them for 20 to 30 minutes daily.
Pearl Spa Dolomite is a serene stone that encourages clarity. It supports muscular and skeletal systems, nails and skins, and metabolism.
Sandstone aids clear thoughts. It is good for eyesight and nails. It helps wounds, broken bones, and hair loss. To use hold crystal to the nails for 20 to 30 minutes each day.
Sugilite is good for whole-body healing, helping to accelerate the body's natural healing ability. It improves circulation and respiration and assists skin, nails, and hair.