In life, there are going to be times when you feel more anxious or stressed, and these cycles of stress can compromise your health and spirit. For this reason, you want to have practices that help lower your stress levels, and one way to do this is by using calming crystals to soothe your mind, body, and spirit. In this busy world, it can be easy to feel overwhelmed, it's how you deal with it that makes all the difference. Incorporating a practice of using calming crystals for anxiety can be very beneficial.
You can use calming crystals in a variety of ways to include mediation, jewelry, holding them, and placing them in your environment. Meditating with crystals can help you connect with their energy, which can help to open up your Chakras. Before using your crystals, you'll want to cleanse your crystals to remove any unwanted and stale energy that may have accumulated over time.
There are a variety of crystals you can use for anxiety and stress, let your intuition guide you when choosing the best crystal to use. If you find yourself being drawn to a particular crystal, trust your instinct and go with that one. If you can touch and feel different calming crystals, hold each one in your hand and then see which one feels good with your energy. The following are just some of the calming crystals you can use for anxiety and stress relief.
Angelite. This is the crystal of angels, reminding you that you are never alone. When you connect on a deep level with Angelite, it helps to bridge the gap between the celestial realm and the physical world. It has calming properties that make it an excellent anxiety reliever.
Amethyst. This is a gentle stone that helps to open and activate the Third Eye Chakra, which is the energy center associated with your mind. It has a peaceful and relaxing energy, that clears away anxiety, chaotic, or worried thoughts. With a clear mind, you can move through stressful situations with a sense of peace and calm. The deep purple color of Amethyst has an instant calming effect on everything around it, whether it is placed in a room or worn in crystal jewelry.
Black Tourmaline. This crystal is useful when you are feeling overwhelmed fear and worry. To use, hold a piece of Black Tourmaline in each of your hands and try and imagine your anxiety and fears lifting into the crystals.
Blue Lace Agate. This is one of the best crystals for anxiety and stress, with its beautiful blue color emitting calming and soothing energy that brings peace of mind to help you relax. Hold and meditate with it daily to help reduce anxiety and calm your nerves. If you suffer from anxiety regularly or are going through a stressful time, carry or wear a blue lace agate bracelet, so you can benefit from its calming energy throughout the day.
Fluorite. It can bring calming energy into your life. It is made up of Quartz and Calcite, which helps to rejuvenate the body and mind. When you meditate with Fluorite crystal, try and imagine white light filling your mind and body and it will put you at ease.
Shungite. This is a crystal that can help to relieve anxiety and insomnia. It helps to detoxify and purify your body and energy field while getting rid of negative energies.