Life can get stressful sometimes and while experiencing some stress is a regular part of life, there are things you can do to help. If you are experiencing stress you'll want to take care of your well-being through exercise, eating well, mediation, and breathing practice to name a few. One way to promote relaxation is to add crystals into your life, they can help in meditations, as their energy can enhance your practice.
During meditation you can hold a crystal in your hand to help you focus, you can also use crystals when doing yoga or even while you sleep by placing them on your bedside table. Carry a crystal with you throughout the day, or wear crystal jewelry to promote relaxation and peace within. The following are just some of the crystals you can try.
Amethyst. This is one of the top relaxation crystals. Place this crystal beside your bed for deep, peaceful sleep. Carry a piece with you throughout the day to remind you to take a moment for yourself to relax and feel at peace.
Blue Lace Agate. Another very calming and relaxing crystal, this stone is sure to bring peaceful energy. Try wearing a bracelet made from this stone all day long to remind you of the peace you can find within. It will help you soothe yourself and your emotions so you can relax and enjoy life while addressing your needs.
Black Tourmaline. A great protective stone that also helps to release negative energy. This is the perfect stone for when you're feeling overwhelmed with stress and worry. You can visualize the crystal absorbing all of these worries and fears so that you can deal with them with confidence and so that they don't feel so scary and overwhelming. Reminding you to take things one step at a time.
Fluorite. This stone comes in a variety of colors, and they all invoke a feeling of peace and calm into your being. Imagine a white light of peace washing over you and around you as you hold your Fluorite stone and remember the feeling you get when you visualize this. It creates a setpoint to remind you to relax throughout the day.
Angelite. As the name of this crystal implies, it is a stone that is very connected with the angels. Sometimes when we're feeling burdened with stress, you can feel alone, so when you feel this way, hold a piece of Angelite to remind you that you're not alone in life. You have angels watching over you, and the feelings of stress and worry can melt away and bring in relaxation and peace.
Lepidolite. This is a great stone that will help you relax and unwind as you're heading to sleep. It will help you sleep peacefully so that you can stop overthinking. Meditating with this stone before bed can have some great benefits as a way to relax the mind and let go of thoughts.
Magnesite. Helps when you're feeling extra sensitive to energies. Carry this stone to help you feel more at ease when you're in situations where you might feel stressed.
Try out some of these stones and see how they help you get into a more relaxed and peaceful mindset. You can see which crystals you like most and which ones you'd like to add to your crystal collection.